Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup Recipe

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Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup
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Ingredients
15
Count
Nutrition
594
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. To make the syrup; in a 10 inch skillet over medium heat, melt the butter, add the peaches and figs and cook for about 2 minutes, stirring constantly, until the mixture comes to a simmer.
  2. Add the maple syrup and bring to a boil, and cook for 2 minutes more (this syrup can be made well in advance and rewarmed just before serving).
  3. Preheat oven to 250*F.
  4. Place a sieve over a bowl, add the cottage cheese to the sieve and drain off the excess liquid.
  5. In a mixing bowl, combine the dry pancake ingredients.
  6. In a separate bowl, whisk together the eggs, buttermilk, drained cottage cheese, butter and lemon zest.
  7. Fold in the flour mixture.
  8. Spray a griddle or large skillet with the cooking spray and heat it over medium heat.
  9. Spoon a heaping TBS of the batter onto the griddle for each pancake.
  10. Cook until golden brown, about 2 minutes, then turn over and cook for about 1 minute longer.
  11. Keep the pancakes warm in the oven until ready to serve.
  12. Serve with the syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.78 Kcal (2486 kJ)
Calories from fat 186.37 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 82.51mg 28%
Sodium 1822.99mg 76%
Potassium 630.67mg 13%
Total Carbs 88.86g 30%
Sugars 36.32g 145%
Dietary Fiber 7.57g 30%
Protein 14.78g 30%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 372.8mg 37%
Amount Per 100 g
Calories 190.72 Kcal (799 kJ)
Calories from fat 59.86 Kcal
% Daily Value*
Total Fat 6.65g 32%
Cholesterol 26.5mg 28%
Sodium 585.55mg 76%
Potassium 202.58mg 13%
Total Carbs 28.54g 30%
Sugars 11.67g 145%
Dietary Fiber 2.43g 30%
Protein 4.75g 30%
Vitamin C 1.5mg 8%
Iron 1.2mg 20%
Calcium 119.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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