Directions:
- In a 10-in. ovenproof skillet, cook onions and garlic in oil for 2 minutes. Add potato; cook and stir over low heat for 10 minutes. Add corn; cook and stir for 2 minutes.
- In a bowl, beat eggs. Stir in cheese, salt and pepper. Pour over potato mixture. Cover and cook for 6 minutes or until eggs are nearly set. Meanwhile, preheat broiler. Uncover skillet and place 6-in. from the heat for 2-3 minutes or until eggs are completely set. Cut into wedges. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.26 Kcal (2153 kJ) | ||
| Calories from fat | 259.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 289.38mg | 96% | |
| Sodium | 1200.85mg | 50% | |
| Potassium | 405.61mg | 9% | |
| Total Carbs | 44.6g | 15% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 24% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 44% | |
|---|---|---|---|
| Cholesterol | 115.26mg | 96% | |
| Sodium | 478.27mg | 50% | |
| Potassium | 161.55mg | 9% | |
| Total Carbs | 17.76g | 15% | |
| Sugars | 5.15g | 52% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 8.46g | 42% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 24% | |
| Calcium | 77.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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