Directions:
- Heat 3/4 tsp oil in a medium nonstick skillet over medium-high heat. Add turkey; sauté 1 minute. Add 3/4 tsp oregano, salt, 1/4 tsp cumin, pepper, and 2 cloves garlic; sauté 1 minute. Add 1/2 cup corn and onions,and sauté 1 minute.
- Spoon into a bowl; stir in chopped cilantro and set aside.
- Heat 1 1/2 tsps oil in skillet over medium heat. Add 1/4 tsp oregano, remaining 1/2 tsp cumin, and 1 clove garlic; saute 1 minute.
- Add flour, chili powder, and cinnamon; cook, stirring constantly with a wire whisk; 1 minute.
- Gradually add water and broth to mixture, and cook, stirring constantly with whisk, 5 minutes or until mixture is thickened and bubbly. Pour sauce into a bowl; cover and set aside.
- Brush remaining 1 tsp oil evenly over both sides of tortilla halves. Place a nonstick skillet over medium high heat until hot. Add 5 tortilla halves, and cook 30 seconds on each side or until softened. Remove from skillet; set aside and keep warm. Repeat procedure with remaining tortilla halves.
- Arrange 5 tortilla halves in an 8 inch square baking dish coated with cooking spray. Spread 1/3 cup sauce over tortillas, and top with turkey mixture. Spoon 2/3 cup sauce over turkey mixture; top with remaining 5 tortilla halves. Spread remaining 2/3 cup sauce over tortillas; top with cheese and remaining 1/4 cup corn.
- Bake at 450°F for 15 minutes or until bubbly. Cut into squares; serve with sour cream. If desired garnish with cilantro sprigs and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.89 Kcal (2612 kJ) | ||
| Calories from fat | 199.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 156.19mg | 52% | |
| Sodium | 1754.9mg | 73% | |
| Potassium | 1011.16mg | 22% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 78.16g | 156% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 34% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 52% | |
| Sodium | 352.24mg | 73% | |
| Potassium | 202.96mg | 22% | |
| Total Carbs | 4.09g | 7% | |
| Sugars | 0.33g | 7% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 15.69g | 156% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 25% | |
| Calcium | 41.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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