Directions:
- Cook frozen corn as directed on package; spray 2-quart souffle or casserole dish with nonstick cooking spray.
- In large bowl, combine corn, chiles, sour cream, taco seasoning, 1 cup cheese, egg, salt, and pepper; mix well.
- Spoon 1/4 of corn mixture into sprayed dish.
- Heat oven to 350°; stack 5 tortillas uniformly, cut through stack in 3 wedges, making 15 wedges.
- Place 5 tortilla wedges evenly over corn mixture; repeat layering with corn mixture and tortilla wedges, ending with corn mixture.
- Bake for 15 minutes, top with remaining cheese; bake 10-15 minutes, until cheese is melted and edges are bubbly.
- Sprinkle tomatoes and green onions around outer edge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.48 Kcal (525 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 11% | |
| Sodium | 91mg | 4% | |
| Potassium | 150.88mg | 3% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.77 Kcal (690 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 9% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 11% | |
| Sodium | 119.48mg | 4% | |
| Potassium | 198.12mg | 3% | |
| Total Carbs | 19.25g | 5% | |
| Sugars | 1.09g | 3% | |
| Dietary Fiber | 2.14g | 7% | |
| Protein | 5.67g | 9% | |
| Vitamin C | 13.2mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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