Directions:
- In a large skillet, saute the red pepper, onion, jalapeno and garlic in oil until tender. add the rice, corn, salt and pepper; cook and stir until heated through. Sprinkle with green onions. Serve with soy sauce if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.54 Kcal (1195 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 667.23mg | 28% | |
| Potassium | 229.8mg | 5% | |
| Total Carbs | 38g | 13% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 56.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 17% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 7% | |
| Sodium | 372.92mg | 28% | |
| Potassium | 128.43mg | 5% | |
| Total Carbs | 21.24g | 13% | |
| Sugars | 4.19g | 30% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 4.74g | 17% | |
| Vitamin C | 10.3mg | 31% | |
| Iron | 1.2mg | 12% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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