Corny Casserole Recipe

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Corny Casserole
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Ingredients:

Directions:

  1. Combine all ingredients and pout into a greased baking dish.
  2. Bake at 425*F for 10-15 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.39 Kcal (1517 kJ)
Calories from fat 117.65 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 61.54mg 21%
Sodium 556.8mg 23%
Potassium 246.26mg 5%
Total Carbs 43.24g 14%
Sugars 21.43g 86%
Dietary Fiber 1.2g 5%
Protein 18.42g 37%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 401.9mg 40%
Amount Per 100 g
Calories 208.58 Kcal (873 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 20%
Cholesterol 35.42mg 21%
Sodium 320.48mg 23%
Potassium 141.75mg 5%
Total Carbs 24.89g 14%
Sugars 12.34g 86%
Dietary Fiber 0.69g 5%
Protein 10.6g 37%
Vitamin C 1.2mg 3%
Iron 0.7mg 7%
Calcium 231.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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