Directions:
- Preheat oven to 350.
- In large skillet brown hamburger. Remove hamburger to a plate with paper towels to remove most of grease.
- In same pan saute onions and celery until onions become transparent. Return Hamburger to pan.
- Add soups and water to pan.
- Stir in Uncooked rice, soy sauce and pepper.
- Put in greased 8x11 covered casserole.
- Bake 1 hour at 350. Uncover and sprinkle Chow Mein Noodles over top and finish baking 15 minute
- Note: Can us 1 1/4 Cup Minute Rice But shorten cooking time to 30 to 40 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.77 Kcal (1866 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 1250.53mg | 52% | |
| Potassium | 362.12mg | 8% | |
| Total Carbs | 56.63g | 19% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.92 Kcal (728 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 24% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 13% | |
| Sodium | 487.91mg | 52% | |
| Potassium | 141.29mg | 8% | |
| Total Carbs | 22.1g | 19% | |
| Sugars | 3.47g | 36% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 7.86g | 40% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.7mg | 24% | |
| Calcium | 71mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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