Directions:
- Brown ground beef, onions and celery in a skillet. Drain.
- In a large mixing bowl combine soups, water rice and soy sauce mixing well.
- Add the meat mixture and mix well again.
- Put in greased 8x11 covered casserole.
- Bake at LEAST 1 hour at 350 degrees or until rice is tender.
- Uncover last half of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.2 Kcal (2371 kJ) | ||
| Calories from fat | 131.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 1270.73mg | 53% | |
| Potassium | 562.31mg | 12% | |
| Total Carbs | 85.47g | 28% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 30.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 22% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 13% | |
| Sodium | 296.11mg | 53% | |
| Potassium | 131.03mg | 12% | |
| Total Carbs | 19.92g | 28% | |
| Sugars | 2.4g | 41% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 5.36g | 46% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 1.1mg | 26% | |
| Calcium | 48.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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