Directions:
- Boil sweet potatoes until softened. Peel and mash. Season with cinnamon, nutmeg, and butter.
- Beat eggs and add to potatoes. Combine with remaining ingredients. Pour into a greased 9x13-inch or 3-quart casserole.
- Bake in a 350 oven until light brown, about 1 hour. Top with a sprinkle of coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.86 Kcal (1142 kJ) | ||
| Calories from fat | 132.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 74.24mg | 25% | |
| Sodium | 79.18mg | 3% | |
| Potassium | 393.41mg | 8% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 18.12g | 72% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.46 Kcal (659 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 23% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 25% | |
| Sodium | 45.69mg | 3% | |
| Potassium | 227.02mg | 8% | |
| Total Carbs | 18.54g | 11% | |
| Sugars | 10.45g | 72% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 2.93g | 10% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.7mg | 7% | |
| Calcium | 47.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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