Directions:
- Preheat the oven to 400 degrees F (200 degrees C). Grease an 8 inch glass baking dish.
- Sift the flour, cornmeal, sugar, baking powder, baking soda and salt into a large bowl. In a separate bowl, whisk together the buttermilk, corn oil and egg. Pour the wet ingredients into the dry ingredients, and mix just until blended. Pour into the prepared pan, and shake gently to level it out.
- Bake for 30 minutes in the preheated oven, or until a knife inserted in the center comes out clean and the top is golden brown. Serve hot. Just with butter will do, it is plenty sweet enough!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.45 Kcal (1593 kJ) | ||
| Calories from fat | 160.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 695.87mg | 29% | |
| Potassium | 680.28mg | 14% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 7.61g | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 299.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 258.54 Kcal (1082 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 27% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 16% | |
| Sodium | 472.9mg | 29% | |
| Potassium | 462.31mg | 14% | |
| Total Carbs | 32.97g | 16% | |
| Sugars | 7.18g | 42% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 5.17g | 15% | |
| Iron | 0.9mg | 8% | |
| Calcium | 203.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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