Directions:
- Mix together oats, flour, sugar, baking powder and soda, and cinnamon in a large bowl.
- In another bowl, mix buttermilk, egg, applesauce, and butter.
- Pour over dry ingredients and mix well.
- Cover and refrigerate overnight or up to 3 days.
- Coat skillet or equivalent with spray and place on medium heat.
- Add 1/4 cup batter at a time to make pancakes.
- Cook on one side until tiny bubbles form along edges.
- Flip and cook another 3-5 minutes per side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.9 Kcal (1524 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 6% | |
| Sodium | 467.21mg | 19% | |
| Potassium | 474.72mg | 10% | |
| Total Carbs | 58.65g | 20% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 15.7mg | 87% | |
| Calcium | 357.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 190.41 Kcal (797 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 16% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 6% | |
| Sodium | 244.46mg | 19% | |
| Potassium | 248.39mg | 10% | |
| Total Carbs | 30.69g | 20% | |
| Sugars | 4.81g | 37% | |
| Dietary Fiber | 3.36g | 26% | |
| Protein | 6.58g | 25% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 8.2mg | 87% | |
| Calcium | 187.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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