Cornmeal Waffles Recipe

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Ingredients

Count

Nutrition

244

Calories

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Ingredients:

Serving

cooking spray
1 cup all-purpose flour
3/4 cup yellow cornmeal
2 tsp baking powder
1/2 tsp salt
1 1/2 cups low-fat buttermilk
1/2 cup maple syrup
1 tbsp vegetable oil
2 large egg yolks
2 large egg whites

Directions:

Coat a waffle iron with cooking spray, and preheat.
Lightly spoon flour into a dry measuring cup, and level with a knife. Combine flour, cornmeal, baking powder, and salt in a large bowl, and make a well in center of mixture. Place buttermilk, maple syrup, oil, and egg yolks in a bowl, and stir well with a whisk. Add buttermilk mixture to flour mixture; stir just until moist.
Beat egg whites with a mixer at high speed until stiff peaks form. Gently fold egg whites into cornmeal mixture.
Spoon about 1/2 cup batter onto hot waffle iron, spreading batter to edges. Cook for 3 to 5 minutes or until done; repeat procedure with remaining batter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.68 Kcal (1020 kJ)
Calories from fat	46.11 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	57.34mg	19%
Sodium	266.09mg	11%
Potassium	378.23mg	8%
Total Carbs	42.25g	14%
Sugars	18.15g	73%
Dietary Fiber	1.48g	6%
Protein	7.83g	16%
Vitamin C	1.1mg	2%
Iron	1mg	5%
Calcium	172.1mg	17%

Amount Per 100 g
Calories	182.61 Kcal (765 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	8%
Cholesterol	42.97mg	19%
Sodium	199.4mg	11%
Potassium	283.44mg	8%
Total Carbs	31.66g	14%
Sugars	13.6g	73%
Dietary Fiber	1.11g	6%
Protein	5.86g	16%
Vitamin C	0.8mg	2%
Iron	0.7mg	5%
Calcium	129mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free

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