Buttermilk-Pear Pancakes Recipe

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Buttermilk-Pear Pancakes
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Ingredients:

Directions:

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl.
  2. Combine buttermilk, syrup, oil, and egg; add to flour mixture, stirring until smooth. Fold in pear.
  3. Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when tops are covered with bubbles and edges look cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.66 Kcal (1163 kJ)
Calories from fat 60.06 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 53.02mg 18%
Sodium 330.41mg 14%
Potassium 353.45mg 8%
Total Carbs 45.23g 15%
Sugars 13.5g 54%
Dietary Fiber 2.15g 9%
Protein 8.8g 18%
Vitamin C 2.7mg 4%
Iron 0.7mg 4%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 159.03 Kcal (666 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 10%
Cholesterol 30.36mg 18%
Sodium 189.24mg 14%
Potassium 202.43mg 8%
Total Carbs 25.9g 15%
Sugars 7.73g 54%
Dietary Fiber 1.23g 9%
Protein 5.04g 18%
Vitamin C 1.5mg 4%
Iron 0.4mg 4%
Calcium 106.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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