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Cornmeal Crusted Chicken With Smokey Tomato Sauce Recipe

Cornmeal Crusted Chicken With Smokey Tomato Sauce Recipe

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Cornmeal Crusted Chicken With Smokey Tomato Sauce

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Ingredients:

Serving

1/2 cup yellow cornmeal
1 tsp mccormick's salt-free all-purpose seasoning
1 tsp paprika
1 1/2 lbs boneless skinless chicken breast halves
ground black pepper
3 tbsp canola oil
1/2 cup white wine
1 (14 1/2 oz) can diced tomatoes with basil oregano and garlic
1/3 tsp hickory liquid smoke
2 tbsp hormel real bacon bits (optional)

Directions:

In a large ziptop plastic bag, combine cornmeal, all purpose seasoning and paprika; set aside. If desired, between two pieces of plastic wrap, pound chicken with a meat mallet to desired thickness. Season chicken with salt and pepper. Add chicken to the zip-top bag. Seal the bag and shake to coat chicken. Remove chicken from bag and shake off the excess cornmeal mixture. Set aside. In a large skillet, heat canola oil over medium high heat. Add chicken to hot oil; cook for 3-4 minutes per side until cooked through. Transfer chicken to a plate and set aside. Drain oil from the skillet and then return to the heat. Add wine to the skillet and scarpe up any browned bits from the bottom of the pan. Add tomatoes and liquid smoke. Bring to a boil; reduce heat. Simmer about 5 mins or until the liquid is reduced by half. To serve, spoon the tomato mixture over chicken and garnish with bacon (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.46 Kcal (1019 kJ)
Calories from fat	103.72 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	70.22mg	23%
Sodium	438.73mg	18%
Potassium	382.74mg	8%
Total Carbs	8.95g	3%
Sugars	0.58g	2%
Dietary Fiber	0.9g	4%
Protein	24.59g	49%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	151.68 Kcal (635 kJ)
Calories from fat	64.62 Kcal
		% Daily Value*
Total Fat	7.18g	18%
Cholesterol	43.75mg	23%
Sodium	273.34mg	18%
Potassium	238.46mg	8%
Total Carbs	5.57g	3%
Sugars	0.36g	2%
Dietary Fiber	0.56g	4%
Protein	15.32g	49%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	5.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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