Saucy Pork Chops Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (8 oz each)
1 tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
2 tbsp canola oil
2 cups ketchup
1/2 cup packed brown sugar
1 tsp liquid smoke , optional

Directions:

Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain.
In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	936.47 Kcal (3921 kJ)
Calories from fat	459.95 Kcal
		% Daily Value*
Total Fat	51.11g	79%
Cholesterol	49.33mg	16%
Sodium	1067.26mg	44%
Potassium	200.88mg	4%
Total Carbs	94.47g	31%
Sugars	31.88g	128%
Dietary Fiber	4.87g	19%
Protein	23.13g	46%
Vitamin C	27.2mg	45%
Iron	2.1mg	12%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	440.89 Kcal (1846 kJ)
Calories from fat	216.55 Kcal
		% Daily Value*
Total Fat	24.06g	79%
Cholesterol	23.22mg	16%
Sodium	502.47mg	44%
Potassium	94.58mg	4%
Total Carbs	44.48g	31%
Sugars	15.01g	128%
Dietary Fiber	2.3g	19%
Protein	10.89g	46%
Vitamin C	12.8mg	45%
Iron	1mg	12%
Calcium	46.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.