Directions:
- Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain.
- In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 936.47 Kcal (3921 kJ) | ||
| Calories from fat | 459.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.11g | 79% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 1067.26mg | 44% | |
| Potassium | 200.88mg | 4% | |
| Total Carbs | 94.47g | 31% | |
| Sugars | 31.88g | 128% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 2.1mg | 12% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 440.89 Kcal (1846 kJ) | ||
| Calories from fat | 216.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 79% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 16% | |
| Sodium | 502.47mg | 44% | |
| Potassium | 94.58mg | 4% | |
| Total Carbs | 44.48g | 31% | |
| Sugars | 15.01g | 128% | |
| Dietary Fiber | 2.3g | 19% | |
| Protein | 10.89g | 46% | |
| Vitamin C | 12.8mg | 45% | |
| Iron | 1mg | 12% | |
| Calcium | 46.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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