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Cornish Game Hens With Walnut-Apple Stuffing Recipe

Cornish Game Hens With Walnut-Apple Stuffing Recipe

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Cornish Game Hens With Walnut-Apple Stuffing

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Ingredients:

Serving

Directions:

Wash Cornish hens and pat dry.
Season with paprika, salt, and pepper.
Rub lightly with oil.
Combine cooked wild rice, celery, onion, walnuts, apples, salt, pepper, and parsley flakes for stuffing; toss lightly.
Divide stuffing among hens.
Place Cornish hens in roasting pan.
Roast 1 hour, or until tender, in preheated 350 degree Fahrenheit oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.78 Kcal (2021 kJ)
Calories from fat	139.86 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	217.49mg	72%
Sodium	363.65mg	15%
Potassium	889mg	19%
Total Carbs	27.9g	9%
Sugars	7.39g	30%
Dietary Fiber	4.08g	16%
Protein	54.61g	109%
Vitamin C	7.1mg	12%
Iron	3.7mg	20%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	118.37 Kcal (496 kJ)
Calories from fat	34.29 Kcal
		% Daily Value*
Total Fat	3.81g	24%
Cholesterol	53.33mg	72%
Sodium	89.16mg	15%
Potassium	217.97mg	19%
Total Carbs	6.84g	9%
Sugars	1.81g	30%
Dietary Fiber	1g	16%
Protein	13.39g	109%
Vitamin C	1.8mg	12%
Iron	0.9mg	20%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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