Directions:
- Cook rice (about 1-1.5 cups raw). Rice freezes well for fried rice, so you can freeze rice prior to use (actually better to have drier rice).
- Heat oil in large frying pan. Add carrots, celery and onion. Cook on medium until softened, stirring frequently. Add sugar, soy sauce, salt and pepper and stir. Add raw meat and cook or add cooked meat and heat through. Add other vegetables if using.
- Mix egg and milk. Cook separately on low with some oil large pan, remove, roll up and slice into strips.
- Fry rice with a little oil, then mix back into vegetables and meat.
- Add egg and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.8 Kcal (1104 kJ) | ||
| Calories from fat | 128.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 74.72mg | 25% | |
| Sodium | 230.4mg | 10% | |
| Potassium | 288.94mg | 6% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.43 Kcal (592 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 22% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 25% | |
| Sodium | 123.52mg | 10% | |
| Potassium | 154.9mg | 6% | |
| Total Carbs | 11.83g | 7% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 6.62g | 25% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marilyn's Cheesy Clam Chowder
Bacon, Diced carrots, Chopped celery, Diced onion and 10 more.. -
Split Pea Soup with Meatballs
Dry green split peas, Carrots , cut into 1/2-inch pieces and 16 more.. -
Turkey and Stuffing Soup
Oil, Carrots, sliced thin, Celery ribs, sliced thin and 7 more.. -
Lentil and Quinoa Stew
Oil (i use coconut, but you can use whatever), Carrots and 9 more.. -
Rice, Lentils, and Veggies
Oil, Sliced carrot, Stalks celery, chopped, Onion, chopped and 12 more.. -
Melt in Your Mouth Carrots
Carrots, sliced 1/4-inch thick and 5 more.. -
Start-Your-Engine Salad
Chopped carrot, Chopped celery, Chopped onion, Sugar and 8 more.. -
Mince Pie
Tablespoonoil, Garlic cloves, Flour, Onion finely chopped and 7 more.. -
Chicken Cilantro Soup
Cooked chicken carcass, Carrots, Celery stalks and 7 more.. -
Carrot Coins with Thyme
Frozen sliced carrots, thawed, Sliced celery and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
