Easy Vegetable Chowder Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

11 new potatoes
2 large carrots
1 large onion
3 tbsp olive oil
2 (10 3/4-oz) cans condensed cheddar cheese soup, undiluted
4 cups water
1 (1.15-oz) envelope dry onion soup mix
1 tsp pepper
1/2 cup sliced green onions
garnishes: whole or sliced green onions , shredded cheddar cheese

Directions:

Cut potatoes into 1/2-inch cubes and carrots into 1/2-inch slices; coarsely chop onion.
Sauté vegetables in hot oil in a Dutch oven until tender.
Stir together Cheddar cheese soup and next 3 ingredients until blended; add to vegetable mixture. Bring to a boil; reduce heat, and simmer 30 minutes. Stir in 1/2 cup sliced green onions just before serving. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.22 Kcal (1303 kJ)
Calories from fat	67.36 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	1.42mg	0%
Sodium	570.32mg	24%
Potassium	977.72mg	21%
Total Carbs	56.56g	19%
Sugars	12.55g	50%
Dietary Fiber	8.91g	36%
Protein	6.06g	12%
Vitamin C	8.9mg	15%
Vitamin A	2.6mg	87%
Iron	2.5mg	14%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	65.82 Kcal (276 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	12%
Cholesterol	0.3mg	0%
Sodium	120.62mg	24%
Potassium	206.79mg	21%
Total Carbs	11.96g	19%
Sugars	2.65g	50%
Dietary Fiber	1.89g	36%
Protein	1.28g	12%
Vitamin C	1.9mg	15%
Vitamin A	0.6mg	87%
Iron	0.5mg	14%
Calcium	26mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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