Directions:
- Prepare pastry according to Pasty Pastry for Cornish Miners' Pasties , set aside; preheat oven to 350.
- Mix meat, vegetables and salt in large bowl; divide into 6-8 portions; set aside.
- Divide pastry into 6 (large) or 8 (medium) equal pieces; roll each into a large circle, about 1/4-inch thick.
- On one half of each circle, place equal amount of meat-veg mixture.
- Carefully lift and fold pastry over filling (half circle); moisten edges of pastry with water & pastry brush; use a fork to crimp the edges to prevent liquid (added later) from oozing out. If there is a thin edge of crust, fold it over on itself to make a nice crust.
- Transfer each pasty to a large baking sheet (I use two).
- With a paring knife, poke a hole straight into JUST the top crust, shaped like an X, each leg should be about a half-inch long, then fold the little corners back (like a flower).
- Melt butter and water in the microwave; pour equal amounts into each pasty (through the little flower-hole you've created in the previous step).
- More butter-water can be added about half-way through the baking, if you didn't use it all at this point.
- Brush tops of pasties with the milk.
- Pop it all into the oven; bake for one hour; tops should be GOLDEN BROWN (you won't be able to let them in there much longer anyway-as the aroma is BEYOND this world!).
- Serve with gravy made from the soup & a bit of milk; add your favorite herbs (thyme & tarragon are our favorites); just heat the soup & milk, sprinkle in the herbs & spoon over the pasty or into the little hole.
- ALSO - you might want to let these rest for a few minutes before eating-the insides will be VERY hot!
- TIPS ON EATING THESE: Miners would've carried these in a lunch pail (wrapped in a dishtowel!) - we serve 'em on plates and slather on the gravy AFTER cutting them open to release the steam & heat; the crust is especially delish with the gravy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.52 Kcal (852 kJ) | ||
| Calories from fat | 126.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 17% | |
| Sodium | 560.15mg | 23% | |
| Potassium | 354.8mg | 8% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.35 Kcal (567 kJ) | ||
| Calories from fat | 84.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 22% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 17% | |
| Sodium | 372.52mg | 23% | |
| Potassium | 235.96mg | 8% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 2.35g | 14% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 6.59g | 20% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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