Cornflake Chicken Recipe

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Cornflake Chicken
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Ingredients
4
Count
Nutrition
170
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix bread crumbs and cornflakes together.
  2. Dip chicken into dressing and then into dry mix.
  3. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.5 Kcal (710 kJ)
Calories from fat 43.12 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 7.95mg 3%
Sodium 203.04mg 8%
Potassium 66.73mg 1%
Total Carbs 25.52g 9%
Sugars 3.43g 14%
Dietary Fiber 0.87g 3%
Protein 4.43g 9%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 31mg 3%
Amount Per 100 g
Calories 145.31 Kcal (608 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 7%
Cholesterol 6.82mg 3%
Sodium 174.05mg 8%
Potassium 57.2mg 1%
Total Carbs 21.88g 9%
Sugars 2.94g 14%
Dietary Fiber 0.74g 3%
Protein 3.8g 9%
Vitamin C 0.1mg 0%
Iron 1.1mg 7%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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