Directions:
- Preheat the oven to 180 degrees celcius.
- Lightly spray (or pour) oil into a roasting dish (or a baking tray).
- Pull the skin off the chicken breasts.
- Cut into thin slices (approximately 1cm wide, 2cm deep).
- Mix the eggs and sweet chilli sauce in a bowl.
- In a seperate bowl mix together the breadcrumbs and crushed cornflakes (and chilli powder if you like it hot!).
- Dip each chicken finger in the egg mixture and then into the crumb mix. Press the crumb mix into the finger to make the coating a bit thicker.
- Place carefully onto the tray. Continue until all the chicken is coated.
- Spray lightly with oil then bake for 15 - 25 minutes until crisp and cooked through.
- Serve hot or cold with BBQ, Sweet Chilli, Mayo or Aoli dipping sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.01 Kcal (1980 kJ) | ||
| Calories from fat | 208.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 133.09mg | 44% | |
| Sodium | 1047.03mg | 44% | |
| Potassium | 354.11mg | 8% | |
| Total Carbs | 40.45g | 13% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.71 Kcal (786 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 36% | |
|---|---|---|---|
| Cholesterol | 52.81mg | 44% | |
| Sodium | 415.5mg | 44% | |
| Potassium | 140.52mg | 8% | |
| Total Carbs | 16.05g | 13% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 9.55g | 48% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.1mg | 16% | |
| Calcium | 28.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Chicken Salad
Chicken breast, Egg, Milk, Flour, Corn flakes, Salt and 13 more.. -
Almond Chicken
Chicken breasts, Egg, beaten, Flour, Cornstarch, Salt and 13 more.. -
Slow Cooked Spaghetti and Meatballs
Oil, Chopped onion, Garlic cloves, minced, Tomato puree and 17 more.. -
Easy Cheesy Chicken Parmesan
Chicken breasts, pounded to 1/2-inch thickness, Egg, Milk and 5 more.. -
Crispy Chicken Romaine Salad
Chicken breast , cut into 1-2 inch strips and 9 more.. -
chicken marsala
Chicken breasts, Eggs, beaten, Milk, Breadcrumbs and 4 more.. -
Maryland Fried Chicken
Chicken breasts or 2 -3 lbs chicken (thighs, breasts and ... and 13 more.. -
Chicken with Mushrooms and Provolone
Chicken breasts , cut in half through the breast to make ... and 10 more.. -
Crispy Fried Eggplant (Aubergine)
Eggplant, Eggs, Salt, Fresh breadcrumb, Parmesan cheese and 2 more.. -
Meatloaf Muffins
Lean ground beef, Ground turkey and 7 more.. -
Meatloaf With Potato Topping
Vegetable oil, Green onions, chopped and 18 more.. -
Barbecue Meatloaf (Baked)
Lean ground beef (or ground turkey), Egg, beaten and 9 more.. -
Fried Cheesy Mac Balls
Kraft macaroni and cheese, Butter, Milk and 13 more..
Also Try
-
-
-
-
-
-
Crispy Oven Baked Chicken Strips
Boneless skinless chicken breast halves (cut into 1 inch ... and 9 more.. -
-
Crispy Chicken Strips with Honey Mustard
Panko, Grated parmesan, Garlic powder, Dried thyme, Salt and 5 more.. -
Crispy Baked Panko Sriracha Chicken Strips
Honey, Low sodium soy sauce, Sesame seed oil and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
