Italian Chicken Recipe

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Italian Chicken
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Ingredients
5
Count
Nutrition
127
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix bread crumbs and seasonings in a bowl.
  3. Place the chicken in the bowl and cover completely. Do one piece at a time.
  4. Place each piece on a large pan. Preferably glass. Do NOT grease the pan.
  5. Press the garlic on top of the chicken. One side, or both sides.
  6. Drizzle dressing on top of the chicken.
  7. Place in oven and bake for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.02 Kcal (532 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 5.88mg 2%
Sodium 221.45mg 9%
Potassium 57.4mg 1%
Total Carbs 18.53g 6%
Sugars 2.24g 9%
Dietary Fiber 1.15g 5%
Protein 3.75g 8%
Vitamin C 1.7mg 3%
Iron 1.4mg 8%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 116.88 Kcal (489 kJ)
Calories from fat 30.05 Kcal
% Daily Value*
Total Fat 3.34g 6%
Cholesterol 5.41mg 2%
Sodium 203.78mg 9%
Potassium 52.82mg 1%
Total Carbs 17.05g 6%
Sugars 2.07g 9%
Dietary Fiber 1.06g 5%
Protein 3.45g 8%
Vitamin C 1.6mg 3%
Iron 1.3mg 8%
Calcium 39.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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