Ingredients:
- 2 tbsp italian spices (i prefer mccormick grinders. or you can use a dash of rosemary , black pepper , red pepper, garlic, on)
Directions:
- Preheat oven to 350°F.
- Mix bread crumbs and seasonings in a bowl.
- Place the chicken in the bowl and cover completely. Do one piece at a time.
- Place each piece on a large pan. Preferably glass. Do NOT grease the pan.
- Press the garlic on top of the chicken. One side, or both sides.
- Drizzle dressing on top of the chicken.
- Place in oven and bake for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.02 Kcal (532 kJ) | ||
| Calories from fat | 32.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 221.45mg | 9% | |
| Potassium | 57.4mg | 1% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 30.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 6% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 2% | |
| Sodium | 203.78mg | 9% | |
| Potassium | 52.82mg | 1% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 2.07g | 9% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 3.45g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 8% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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