Directions:
- Mix all dry ingredients and rub on roast.
- Place roast in ziplock bag and refrigerate.
- Allow to cure 5 days per 2 inches of meat, turning bag once a day.
- Cure at least 5-7 days.
- Place roast in kettle and boil 3-4 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.31 Kcal (1442 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1.71mg | 0% | |
| Potassium | 33.33mg | 1% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 62.63g | 125% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 8.8mg | 49% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 26.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 13% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 17% | |
| Sodium | 0.59mg | 0% | |
| Potassium | 11.57mg | 1% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 21.74g | 125% | |
| Iron | 3mg | 49% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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