Cajun Sweet Potatoes Recipe

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Ingredients:

Serving

1 1/2 tsp paprika
3 tsp brown sugar
1/4 tsp black pepper
1/4 tsp onion powder
1/4 tsp dried thyme
1/4 tsp dried rosemary
1/4 tsp garlic powder
1/8 tsp cayenne pepper
2 large sweet potatoes, peeled and cubed
olive oil flavored cooking spray

Directions:

Preheat oven to 450°F
In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
Line a baking sheet with foil, spray with olive oil spray.
Slice the sweet potatoes into rounds 1/2 inch thick, place on baking sheet.
Spray sweet potato tops with olive oil spray.
Sprinkle the seasoning mix evenly over sweet potatoes.
Bake in preheated oven until tender, (approx 25 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.79 Kcal (146 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	18.68mg	1%
Potassium	125mg	3%
Total Carbs	8.15g	3%
Sugars	2.52g	10%
Dietary Fiber	1.2g	5%
Protein	0.75g	1%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	100.91 Kcal (422 kJ)
Calories from fat	1.9 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	54.18mg	1%
Potassium	362.62mg	3%
Total Carbs	23.63g	3%
Sugars	7.31g	10%
Dietary Fiber	3.48g	5%
Protein	2.17g	1%
Vitamin C	2.1mg	1%
Vitamin A	1mg	11%
Iron	1.4mg	3%
Calcium	39.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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