Directions:
- In a small bowl, mix together brown sugar, ground black pepper, paprika, chile powder, ground white pepper, crushed red pepper, salt and garlic powder. Rub meat vigorously and wrap in foil. Refrigerate at least 8 hours, or overnight, before grilling with barbeque sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.97 Kcal (967 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 10621.7mg | 443% | |
| Potassium | 959.9mg | 20% | |
| Total Carbs | 53.55g | 18% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 199.78 Kcal (836 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 6% | |
|---|---|---|---|
| Sodium | 9187.29mg | 443% | |
| Potassium | 830.27mg | 20% | |
| Total Carbs | 46.32g | 18% | |
| Sugars | 18.64g | 86% | |
| Dietary Fiber | 12.76g | 59% | |
| Protein | 6.18g | 14% | |
| Vitamin C | 15.7mg | 30% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.4mg | 41% | |
| Calcium | 169.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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