Directions:
- Put 1 tablespoon pepper on wax paper in shape of steak.
- Put steak on pepper and sprinkle second tablespoon of pepper on steak.
- Melt butter in heavy large skillet and saute onions.
- Remove onions when done and move to serving platter.
- Saute peppered steak in remaining butter, in skillet, over medium heat for 3 minutes.
- Turn steak over and cook for 2 more minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.07 Kcal (448 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 6% | |
| Sodium | 30.91mg | 1% | |
| Potassium | 37.86mg | 1% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.12 Kcal (603 kJ) | ||
| Calories from fat | 78.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 10% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 6% | |
| Sodium | 41.61mg | 1% | |
| Potassium | 50.96mg | 1% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 13.82g | 21% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.8mg | 8% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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