Amount Per 1 Serving
Calories	483.3 Kcal (2023 kJ)
Calories from fat	232.54 Kcal
		% Daily Value*
Total Fat	25.84g	40%
Cholesterol	98.37mg	33%
Sodium	1257.63mg	52%
Potassium	344.92mg	7%
Total Carbs	30.14g	10%
Sugars	3.35g	13%
Dietary Fiber	3.67g	15%
Protein	33.04g	66%
Vitamin C	2.7mg	4%
Iron	4mg	22%
Calcium	471mg	47%

Amount Per 100 g
Calories	238.32 Kcal (998 kJ)
Calories from fat	114.67 Kcal
		% Daily Value*
Total Fat	12.74g	40%
Cholesterol	48.51mg	33%
Sodium	620.15mg	52%
Potassium	170.08mg	7%
Total Carbs	14.86g	10%
Sugars	1.65g	13%
Dietary Fiber	1.81g	15%
Protein	16.29g	66%
Vitamin C	1.3mg	4%
Iron	2mg	22%
Calcium	232.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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