Sweet and sour meatballs Recipe

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Ingredients:

Serving

4 lbs lean ground beef
1 tbsp basil
1 tbsp garlic powder
2 eggs
1/4 cup milk
1 cup rolled oats
2 cans spaghetti sauce (any type will do)
2 tbsp prepared mustard
2 large onions, diced small
2 tbsp worcestershire sauce
1/8 cup vinegar
3/4-1 cup brown sugar

Directions:

Mix all the ingredients for the meatballs together.
Roll into small balls and bake in the oven for 30 minutes at 400 degrees.
Mix all the ingredients for the sauce together and heat on top of the stove (medium heat) until the tastes are blended.
(Onions will not be thoroughly cooked) Drain meatballs well and pour sauce over meatballs in roasting pan.
Cover and bake in the oven for 1-1 1/2 hours at 300 degrees.
The smell is delicious as they are cooking.
ENJOY.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.54 Kcal (957 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	72.66mg	24%
Sodium	137.74mg	6%
Potassium	416.58mg	9%
Total Carbs	20.9g	7%
Sugars	13.29g	53%
Dietary Fiber	1.1g	4%
Protein	20.95g	42%
Vitamin C	1.3mg	2%
Iron	2.5mg	14%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	163.2 Kcal (683 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	10%
Cholesterol	51.89mg	24%
Sodium	98.36mg	6%
Potassium	297.48mg	9%
Total Carbs	14.92g	7%
Sugars	9.49g	53%
Dietary Fiber	0.79g	4%
Protein	14.96g	42%
Vitamin C	0.9mg	2%
Iron	1.8mg	14%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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