Ybor City Chicken and Yellow Rice Recipe

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Ingredients:

Serving

1 whole chicken, cut up
2 tbsp olive oil
salt and pepper
2 tbsp butter
1 small onion, minced
1 red bell pepper, minced
2 cups rice
1 tsp salt
2 3/4 cups chicken broth
1 pinch saffron strand, steeped in 1/4 cup hot water
1 bay leaf
1 1/2 cups frozen peas
roasted red pepper , strips

Directions:

Preheat the oven to 325, and put the saffron in the hot water to bloom. .
Coat the chicken pieces in oil, salt and pepper, and bake about 30 minutes, or until they reach 165.
Melt the butter In a large oven safe skillet.
Add the onion and pepper and saute until the onion is translucent.
Add the rice. Stir the rice around in the oil with the onion and pepper until it starts to take on a slight golden color.
Add the chicken stock, saffron and its water, salt, and bay leaf.
Place rice skillet in oven, and bake until all the water is absorbed.
Cook the peas, just until hot, and still crisp.
To serve, you can either leave the chicken pieces whole and serve on a bed of rice, or tear the chicken into small pieces and mix with rice. both are good. Either way, rice goes on the bottom, then peas, then chicken, then roasted peppers. It makes a colorful, impressive stack of yummy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.73 Kcal (3038 kJ)
Calories from fat	317.72 Kcal
		% Daily Value*
Total Fat	35.3g	54%
Cholesterol	167.08mg	56%
Sodium	943.99mg	39%
Potassium	580.7mg	12%
Total Carbs	58.9g	20%
Sugars	3.48g	14%
Dietary Fiber	3.01g	12%
Protein	37.77g	76%
Vitamin C	59mg	98%
Vitamin A	0.5mg	18%
Iron	18.4mg	102%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	162.25 Kcal (679 kJ)
Calories from fat	71.03 Kcal
		% Daily Value*
Total Fat	7.89g	54%
Cholesterol	37.35mg	56%
Sodium	211.04mg	39%
Potassium	129.82mg	12%
Total Carbs	13.17g	20%
Sugars	0.78g	14%
Dietary Fiber	0.67g	12%
Protein	8.44g	76%
Vitamin C	13.2mg	98%
Vitamin A	0.1mg	18%
Iron	4.1mg	102%
Calcium	10mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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