Directions:
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, cornmeal, and next 4 ingredients (through salt) in a large bowl; make a well in center of mixture. Add 2 cups water, corn, oil, and chiles, stirring just until moist.
- Pour about 1/3 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 3 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned. Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.56 Kcal (1740 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 595.51mg | 25% | |
| Potassium | 516.75mg | 11% | |
| Total Carbs | 65.22g | 22% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 198.88 Kcal (833 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 21% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 18% | |
| Sodium | 285mg | 25% | |
| Potassium | 247.31mg | 11% | |
| Total Carbs | 31.21g | 22% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 4.22g | 18% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.3mg | 15% | |
| Calcium | 83mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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