Directions:
- Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, cornmeal, and next 4 ingredients (through salt) in a large bowl; make a well in center of mixture. Add 2 cups water, corn, oil, and chiles, stirring just until moist.
- Pour about 1/3 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Cook 3 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned. Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.56 Kcal (1740 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 595.51mg | 25% | |
| Potassium | 516.75mg | 11% | |
| Total Carbs | 65.22g | 22% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 198.88 Kcal (833 kJ) | ||
| Calories from fat | 59.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 21% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 18% | |
| Sodium | 285mg | 25% | |
| Potassium | 247.31mg | 11% | |
| Total Carbs | 31.21g | 22% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 1.9g | 16% | |
| Protein | 4.22g | 18% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.3mg | 15% | |
| Calcium | 83mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
