Directions:
- In a large saucepan (I use a Dutch-oven), cook beef until no longer pink; drain.
- Stir in taco seasoning, cumin, red pepper, corn, beans and tomatoes.
- Cover and simmer for at least 15 minutes, stirring occasionally.
- Place tortilla chips in soup bowls; ladle soup over chips.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.36 Kcal (642 kJ) | ||
| Calories from fat | 84.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 50mg | 2% | |
| Potassium | 247.04mg | 5% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.57 Kcal (743 kJ) | ||
| Calories from fat | 97.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 14% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 14% | |
| Sodium | 57.89mg | 2% | |
| Potassium | 286.04mg | 5% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 16.17g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 8% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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