Corn & Tofu Soup (Chinese style) Recipe

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Corn & Tofu Soup (Chinese style)
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Ingredients
5
Count
Nutrition
352
Calories
Total time
10
Minutes
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Ingredients:

  • 1 can water
  • 400 g tofu (diced )
  • 1 eggs or 1 egg whites or 1 egg
  • salt & pepper (to taste)

Directions:

  1. Mix the cream corn, tofu and water together and bring to a boil, stir constantly simmer under low heat, add the egg and stir briefly.
  2. If you want a thicker soup, stir in some cornflour paste (1/2 tablespoon of corn flour mixed with 2 tablespoons of cold water).
  3. Stir constantly and simmer under low heat for 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.7 Kcal (1472 kJ)
Calories from fat 197.71 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 40.92mg 14%
Sodium 183.41mg 8%
Potassium 289.39mg 6%
Total Carbs 22.1g 7%
Sugars 3.68g 15%
Dietary Fiber 4.68g 19%
Protein 21.68g 43%
Vitamin C 7.4mg 12%
Iron 6.1mg 34%
Calcium 394mg 39%
Amount Per 100 g
Calories 177.85 Kcal (745 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 34%
Cholesterol 20.69mg 14%
Sodium 92.75mg 8%
Potassium 146.34mg 6%
Total Carbs 11.17g 7%
Sugars 1.86g 15%
Dietary Fiber 2.36g 19%
Protein 10.96g 43%
Vitamin C 3.7mg 12%
Iron 3.1mg 34%
Calcium 199.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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