Mexican Fried Corn Recipe

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Mexican Fried Corn
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Ingredients:

Directions:

  1. In a skillet, cook corn and onion in butter until tender. Add chilies, salt and pepper; cook and stir over medium heat for about 5-7 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.93 Kcal (615 kJ)
Calories from fat 75.88 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 20.34mg 7%
Sodium 14.45mg 1%
Potassium 293.9mg 6%
Total Carbs 17.53g 6%
Sugars 3.79g 15%
Dietary Fiber 2.95g 12%
Protein 2.92g 6%
Vitamin C 52.3mg 87%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 123.79 Kcal (518 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 13%
Cholesterol 17.13mg 7%
Sodium 12.17mg 1%
Potassium 247.61mg 6%
Total Carbs 14.77g 6%
Sugars 3.19g 15%
Dietary Fiber 2.49g 12%
Protein 2.46g 6%
Vitamin C 44mg 87%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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