CHILI CORN-ON-THE-COB Recipe

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CHILI CORN-ON-THE-COB
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Ingredients
5
Count
Nutrition
170
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Husk corn and remove silk.
  2. Plunge corn into large kettle of rapidly boiling water, cover and cook over high heat 8 to 10 minutes.
  3. Remove from water; drain well.
  4. Meanwhile melt butter in small saucepan and stir in remaining ingredients.
  5. Serve corn at once with chili butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.83 Kcal (711 kJ)
Calories from fat 110.61 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 30.47mg 10%
Sodium 92.69mg 4%
Potassium 219.54mg 5%
Total Carbs 15.05g 5%
Sugars 2.38g 10%
Dietary Fiber 2.42g 10%
Protein 2.53g 5%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 181.78 Kcal (761 kJ)
Calories from fat 118.4 Kcal
% Daily Value*
Total Fat 13.16g 19%
Cholesterol 32.61mg 10%
Sodium 99.22mg 4%
Potassium 234.99mg 5%
Total Carbs 16.11g 5%
Sugars 2.54g 10%
Dietary Fiber 2.59g 10%
Protein 2.71g 5%
Vitamin C 6mg 9%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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