Directions:
- If using bacon: Cover a microwave-safe plate with 2 paper towels. Place the bacon on the plate, cover with another paper towel, and microwave on high power until just crisp, 1 to 2 minutes. Set aside.
- Place the corn in a colander and rinse it with warm water to partially defrost. Set aside to drain well. Toss the corn in the colander from time to time to help it drain.
- Combine the oil and the margarine/butter in a 12 inch skillet over medium heat. While the oil mixture is heating, chop the onions, adding to the skillet as you chop. Slice the carrots into small-ish pieces. Or if using zucchini, cut into bite-sized pieces. Add the carrots/zucchini to the skillet. Cook, stirring occasionally, until the onion is translucent (and the carrots have softened a bit).
- Add the corn and the herbs and stir to mix well. Cover and steam until heated through, 4 - 8 minutes (The carrots will take longer to cook).
- Crumble the bacon, if using, over the vegetables and toss to mix well. Season with salt and black pepper. Serve at once.
- NOTE: Any fresh vegetable can be substituted for the carrots or zucchini: 1 cup chopped green or red bell pepper, chopped fresh spinach would work too. Use your favourite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.9 Kcal (2482 kJ) | ||
| Calories from fat | 305.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.93g | 52% | |
|---|---|---|---|
| Cholesterol | 73.12mg | 24% | |
| Sodium | 1228.41mg | 51% | |
| Potassium | 369.68mg | 8% | |
| Total Carbs | 56.88g | 19% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 257.22 Kcal (1077 kJ) | ||
| Calories from fat | 132.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 52% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 24% | |
| Sodium | 532.94mg | 51% | |
| Potassium | 160.38mg | 8% | |
| Total Carbs | 24.68g | 19% | |
| Sugars | 7.62g | 70% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 7.13g | 33% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.5mg | 20% | |
| Calcium | 48.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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