Directions:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt, and pepper; shake well.
- In a salad bowl, combine the spinach, apples, and cucumbers. Drizzle with the dressing; toss to coat. Sprinkle with sunflower kernels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.46 Kcal (550 kJ) | ||
| Calories from fat | 122.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Sodium | 121.26mg | 5% | |
| Potassium | 195.22mg | 4% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.5mg | 47% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 249.06 Kcal (1043 kJ) | ||
| Calories from fat | 231.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 21% | |
|---|---|---|---|
| Sodium | 229.73mg | 5% | |
| Potassium | 369.85mg | 4% | |
| Total Carbs | 5.22g | 1% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 2.05g | 4% | |
| Protein | 2.63g | 3% | |
| Vitamin C | 20.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 16.1mg | 47% | |
| Calcium | 65.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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