Directions:
- Heat the vegetable oil in a large saucepan and saute the onion until it is translucent.
- Add the mustard seeds and both chiles and stir over medium heat for a minute or two.
- Add the farina and stir for another few minutes.
- Still stirring, gradually add the hot water.
- Beat lightly with a wisk to get rid of any lumps.
- Add the green onions, diced carrots, tomato and salt.
- Simmer the mixture, stirring often, until it is quite thick, and the vegetables are tender.
- This may take as long as 45 minutes to one hour, over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.74 Kcal (711 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Sodium | 592.55mg | 25% | |
| Potassium | 139.48mg | 3% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.53 Kcal (308 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 13% | |
|---|---|---|---|
| Sodium | 256.68mg | 25% | |
| Potassium | 60.42mg | 3% | |
| Total Carbs | 8.92g | 7% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 1.34g | 6% | |
| Vitamin C | 7.9mg | 31% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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