Directions:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt and pepper; shake well. In a salad bowl, combine the spinach, apples and cucumber. Drizzle with dressing; toss to coat. Sprinkle with sunflower kernels. Yield: 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.81 Kcal (539 kJ) | ||
| Calories from fat | 122.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Sodium | 101.82mg | 4% | |
| Potassium | 90mg | 2% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.24 Kcal (1002 kJ) | ||
| Calories from fat | 227.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 21% | |
|---|---|---|---|
| Sodium | 189.11mg | 4% | |
| Potassium | 167.15mg | 2% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 1.62g | 3% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 1.66g | 2% | |
| Vitamin C | 8.6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 14.4mg | 43% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Spinach Salad
Vegetable oil, Lemon juice, Sliced green onion, Sugar and 7 more.. -
Apple Spinach Salad
Vegetable oil, Lemon juice, Sliced green onion, Sugar and 6 more.. -
Roasted Beet Salad
Beets, Vegetable oil or 1/3 cup canola oil, Lemon juice and 8 more.. -
Chicken in Lemon Marinade
Vegetable oil, Lemon juice, Worcestershire sauce and 6 more.. -
Spicy Shrimp Creole
Vegetable oil, Julienne celery, Onions, chopped and 11 more.. -
Glazed Ham with Pineapple Mustard Sauce
Vegetable oil for greasing pan and 8 more.. -
Sweet Onion Relish
Vegetable oil and 8 more.. -
Quinoa Tabbouleh
Water, Uncooked quinoa, Coarsely chopped seeded tomato and 9 more.. -
Peach Chicken Salad
Peaches, peeled and cubed, Cubed cooked chicken breast and 10 more.. -
Tomato Salad - Domates Salatasi
Tomatoes, firm and thinly sliced, Cucumbers, thinly sliced and 9 more.. -
Turkish Salad
Romaine lettuce hearts, Green bell pepper, Red bell pepper and 12 more.. -
Tuna Tabbouleh Salad
Bulgur, Boiling water, Plum tomato, seeded and chopped and 10 more..
Also Try
-
-
-
-
Autumn Apple and Spinach Salad
Fresh orange juice, Fresh lime juice, Dijon mustard, Honey and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
