Directions:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt and pepper; shake well. In a salad bowl, combine the spinach, apples and cucumber. Drizzle with dressing; toss to coat. Sprinkle with sunflower kernels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.59 Kcal (580 kJ) | ||
| Calories from fat | 122.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Sodium | 135.42mg | 6% | |
| Potassium | 327.29mg | 7% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9mg | 50% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 126.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 21% | |
|---|---|---|---|
| Sodium | 140.52mg | 6% | |
| Potassium | 339.63mg | 7% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.91g | 3% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 17.2mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.4mg | 50% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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