Directions:
- Prepare corn according to package directions; drain and set aside. In a large bowl, combine the tomatoes, onions and green pepper; stir in corn. In a small bowl, combine the remaining ingredients; pour over salad and toss to coat. Chill until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.08 Kcal (281 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 227.4mg | 9% | |
| Potassium | 141.82mg | 3% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.63 Kcal (375 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 8% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 303.86mg | 9% | |
| Potassium | 189.5mg | 3% | |
| Total Carbs | 5.79g | 1% | |
| Sugars | 3.24g | 10% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 1.35g | 2% | |
| Vitamin C | 23.5mg | 29% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deep South Tomato Casserole!
Diced tomatoes, undrained, Green onion, sliced and 9 more.. -
Low Carb Stuffed Bell Peppers
Green peppers (cleaned with seeds and tops removed ) and 13 more.. -
Mandarin Almond Salad
Sugar, divided, Almonds, Canola oil, Vinegar and 7 more.. -
Excellent Grilled Chicken
Canola oil, Vinegar, Dry mustard, Salt and 4 more.. -
Black Beans in Tomato Vinaigrette
Tomatoes, Green onion, sliced, Cilantro, chopped and 5 more.. -
Chicken Spinach Pasta Salad
Torn fresh spinach, Cooked spiral pasta and 14 more.. -
Best ever Pasta Salad
Shell pasta, Provolone cheese, Salami, Pepperoni and 10 more.. -
Mandarin Orange Spinach Salad
Vegetable oil, Sugar, White vinegar, Minced fresh parsley and 8 more.. -
Black Olive Dip
Pitted black olives, drained, Tomatoes, chopped and 6 more.. -
Green Bean Salad
Potato, peeled, Fresh green beans , cut into 2-inch pieces and 7 more.. -
Cashew Turkey Pasta Salad
Bone-in turkey breast (5 to 6 lb each) and 10 more.. -
Shepherd's Salad
Cucumbers or 1 large english cucumber, diced and 11 more.. -
Orange Romaine Salad
Romaine or boston lettuce, you could use anything really and 11 more.. -
Baked Trout, Irish Style
Green onions, sliced, Green pepper, chopped and 10 more..
Also Try
-
-
-
-
-
Orzo, Corn, and Roasted Bell Pepper Salad
Red bell peppers, Uncooked orzo (rice-shaped pasta) and 11 more.. -
Curried Corn, Zucchini and Bell Pepper Salad
Olive oil, Curry powder, Garlic, crushed, Mayonnaise and 10 more.. -
Smoked Turkey, Black Bean, Bell Pepper and Corn Salad
Diced, cooked smoked turkey breast and 12 more.. -
Chopped Mexican Salad With Roasted Peppers, Corn, Tomatoes, And
Orange bell peppers or 2 large red bell peppers, Ears corn and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
