Directions:
- Cut corn from cobs. Measure out 8 cups of corn in a 10 quart Dutch oven pot. Combine corn and water. Bring to boil and reduce heat. Simmer, covered for 5 minutes. Drain corn. In same Dutch oven combine with corn, red and green peppers and onions. Stir in vinegar, sugar, mustard, salt and black pepper. Bring to a boil. Boil gently, uncovered for 5 minutes, stirring occasionally. Stir together cornstarch and 2 tablespoons water. Add this mixture to corn mixture. Cook and stir until slightly thickened and bubbly. Cook for 2 minutes more. Ladle relish into hot sterilized jars leaving 1/2-inch headspace. Remove any air bubbles. Wipe jar rims and adjust lids and rings. Process in hot boiling water canner for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.92 Kcal (1808 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 1022.14mg | 43% | |
| Potassium | 792.62mg | 17% | |
| Total Carbs | 96.15g | 32% | |
| Sugars | 51.99g | 208% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 122.8mg | 205% | |
| Iron | 20.1mg | 112% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.75 Kcal (284 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 4% | |
|---|---|---|---|
| Sodium | 160.33mg | 43% | |
| Potassium | 124.33mg | 17% | |
| Total Carbs | 15.08g | 32% | |
| Sugars | 8.16g | 208% | |
| Dietary Fiber | 1.43g | 36% | |
| Protein | 1.18g | 15% | |
| Vitamin C | 19.3mg | 205% | |
| Iron | 3.1mg | 112% | |
| Calcium | 6.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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