Directions:
- Thinly slice the bell pepper & pork.
- Combine water, vinegar, sugar & cornstarch.
- Heat pan or wok until crazy hot then add a little oil of your choice.
- Lay pork pieces flat in pan & season with salt & cook mostly on one side to get some nice brown color then turn over to finish cooking.
- As soon as you turn your pork, add bell pepper & pineapple, give your sauce a quick whisk to get the cornstarch up from the bottom then add the sauce to the pan.
- Stir for 30 to 60 seconds until the sauce has thickened & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.72 Kcal (857 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 214.53mg | 9% | |
| Potassium | 608.94mg | 13% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.29 Kcal (345 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 29.63mg | 25% | |
| Sodium | 86.23mg | 9% | |
| Potassium | 244.75mg | 13% | |
| Total Carbs | 7.62g | 6% | |
| Sugars | 7.03g | 70% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 9.69g | 48% | |
| Vitamin C | 10.9mg | 45% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.1mg | 43% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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