Chow Chow II Recipe

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Ingredients:

Serving

8 cups fresh green beans
1 large head cauliflower, separated into florets
3 cups fresh lima beans, shelled
3 cups fresh corn kernels
4 cups chopped onions
5 green bell peppers, chopped
8 cups green tomatoes, chopped
3 quarts cider vinegar
4 cups white sugar
1/2 cup salt
2 tbsp celery seed
2 tbsp mustard seed
2 tbsp ground mustard
1 tbsp ground turmeric

Directions:

Bring a large pot of water to a boil. Add green beans, cauliflower, lima beans, and corn. Cook for 5 to 8 minutes or just until tender; drain. Return vegetables to pot, and mix in onions, bell peppers, and green tomatoes.
Heat vinegar in a saucepan until boiling. Stir in sugar, salt, celery seed, mustard seed, ground mustard, and ground turmeric until the sugar has dissolved. Pour over vegetables in pot, and bring to a boil. Simmer 20 to 25 minutes, stirring occasionally.
Pour into 12 sterilized pint jars, and seal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.3 Kcal (2195 kJ)
Calories from fat	14.97 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	5433.68mg	226%
Potassium	1613.35mg	34%
Total Carbs	105.4g	35%
Sugars	51.39g	206%
Dietary Fiber	16.78g	67%
Protein	17.08g	34%
Vitamin C	94.7mg	158%
Vitamin A	1.2mg	41%
Iron	25.5mg	142%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	67.86 Kcal (284 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	3%
Sodium	703.26mg	226%
Potassium	208.81mg	34%
Total Carbs	13.64g	35%
Sugars	6.65g	206%
Dietary Fiber	2.17g	67%
Protein	2.21g	34%
Vitamin C	12.3mg	158%
Vitamin A	0.2mg	41%
Iron	3.3mg	142%
Calcium	21.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.