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Corn Okra And Tomatoes Recipe

Corn Okra And Tomatoes Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

Directions:

Chop okra
Shuck corn and cut corn of stalks
In a large skillet melt butter or margarine on medium high heat
Add chopped onions saute until translucent
Add the okra and corn and saute for about 10 minutes
Add the tomatoes
Turn the burner down to simmer
Add the cayenne pepper (use as much or little depending on taste), salt and black pepper.
Let simmer for about an hour or until the vegetables are tender.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.62 Kcal (564 kJ)
Calories from fat	8.1 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Sodium	24.82mg	1%
Potassium	721.76mg	15%
Total Carbs	29.33g	10%
Sugars	4.95g	20%
Dietary Fiber	7.6g	30%
Protein	5.91g	12%
Vitamin C	42.4mg	71%
Iron	2.4mg	13%
Calcium	130mg	13%

Amount Per 100 g
Calories	51.88 Kcal (217 kJ)
Calories from fat	3.12 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	9.56mg	1%
Potassium	278.13mg	15%
Total Carbs	11.3g	10%
Sugars	1.91g	20%
Dietary Fiber	2.93g	30%
Protein	2.28g	12%
Vitamin C	16.3mg	71%
Iron	0.9mg	13%
Calcium	50.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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