Directions:
- Place corn on a microwave-safe plate; cover tightly with plastic wrap. Microwave on high power until corn is fully cooked, 8 to 10 minutes. (Leaving plastic wrap in place, corn can be made up to 2 hours ahead.)
- Mix sour cream, cilantro, chili powder, lime juice, salt and pepper. Cover and chill until ready to serve. (Makes 1/2 cup.)
- About 10 minutes before serving time, heat butter in a 12-inch skillet over medium to medium-high heat. Add corn and cook, turning with kitchen tongs every few minutes, until golden brown, about 6 minutes. Serve immediately, with sour cream spread passed separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.13 Kcal (721 kJ) | ||
| Calories from fat | 90.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 8% | |
| Sodium | 56.9mg | 2% | |
| Potassium | 333.91mg | 7% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.88 Kcal (561 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 15% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 8% | |
| Sodium | 44.26mg | 2% | |
| Potassium | 259.72mg | 7% | |
| Total Carbs | 15.47g | 7% | |
| Sugars | 2.19g | 11% | |
| Dietary Fiber | 2.47g | 13% | |
| Protein | 3.19g | 8% | |
| Vitamin C | 5.5mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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