Directions:
- Sift the flour, cornmeal, sugar and salt into a large bowl.
- Make a well in the center and pour the buttermilk, buter and eggs inches.
- Stir just until combined.
- Fold in the corn.
- Pour into a lightly greased muffin pan, filling each cup half way.
- Bake for 6-8 minutes at 400 degrees then turn the pan and bake for 6 more mnutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.2 Kcal (1089 kJ) | ||
| Calories from fat | 115.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 41.52mg | 14% | |
| Sodium | 661.21mg | 28% | |
| Potassium | 122.54mg | 3% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 134.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 282.75 Kcal (1184 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 20% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 14% | |
| Sodium | 718.51mg | 28% | |
| Potassium | 133.16mg | 3% | |
| Total Carbs | 34.85g | 11% | |
| Sugars | 5.18g | 19% | |
| Dietary Fiber | 3.11g | 11% | |
| Protein | 5.3g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 146.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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