Amount Per 1 Serving
Calories	261.41 Kcal (1094 kJ)
Calories from fat	103.96 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	2.99mg	1%
Sodium	780.28mg	33%
Potassium	355.15mg	8%
Total Carbs	34.42g	11%
Sugars	4.88g	20%
Dietary Fiber	3.06g	12%
Protein	5.87g	12%
Iron	1.8mg	10%
Calcium	190.9mg	19%

Amount Per 100 g
Calories	268.95 Kcal (1126 kJ)
Calories from fat	106.96 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	3.08mg	1%
Sodium	802.81mg	33%
Potassium	365.4mg	8%
Total Carbs	35.41g	11%
Sugars	5.02g	20%
Dietary Fiber	3.14g	12%
Protein	6.04g	12%
Iron	1.8mg	10%
Calcium	196.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sour Cream and Buttermilk Pancakes

Flour, Coarse cornmeal, Sugar, Baking soda, Baking powder and 5 more..
Tahitian Sweet Bread

Flour, Whole wheat flour, Sugar, Baking soda and 10 more..
Super Moist Cornbread

Flour, Cornmeal, Sugar and 6 more..
Chocolate Pancakes

Flour, Cocoa, Baking powder, Salt, Oil, Egg white and 2 more..
Cake Doughnuts

Sugar, Buttermilk, Baking powder, Salt, Baking soda and 3 more..
Chocolate Chip It Snackin Muffins

Flour, Sugar, Cocoa, Baking powder, Salt, Oil, Vanilla and 3 more..
Cornmeal (Cornbread) Mix

Flour, Cornmeal, Nonfat dry milk powder and 4 more..
Corn Muffins With Real Corn

Flour, Self-rising cornmeal, Sugar, Buttermilk and 4 more..
Delicious Carrot Muffins

Flour, Wheat germ, Sugar, Baking soda, Baking powder, Salt and 8 more..
Scones

Flour, Butter, Sugar (optional) and 3 more..
Cranberry Nut Bread

Flour, Chopped pecans, Sugar and 8 more..
Chocolate Cupcakes

Flour, Cocoa powder, Sugar, Baking soda, Baking powder and 5 more..

Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Super Easy and Yummy Doughnuts

Count) package refrigerated biscuits (cheap kind works be... and 4 more..
Super Moist Super Easy Banana Bread - OAMC

White flour, Salt, Eggs, Baking powder and 5 more..
Yummy so Easy Orange Chip Muffins

Flour, Baking powder, Baking soda, Salt, Sugar and 8 more..
Super Easy Scones

All-purpose flour, Light cream, Lemonade and 1 more..
Super Easy Doughnuts

White vinegar, Milk, Shortening, White sugar, Egg and 6 more..
Super Easy Naan Bread

Warm water, Sugar, Active dry yeast, Salt and 1 more..
Super Easy Pumpkin Bread

Flour, Salt, Sugar, Baking soda, Pumpkin puree and 7 more..
Super Easy Cinnamon Rolls

Refrigerated french bread dough, Butter, softened and 6 more..
Super Easy Jelly Doughnuts
Super Easy Chicken Nuggets

Boneless skinless chicken breast halves, Bread crumbs and 1 more..