Directions:
- Method.
- Prepare roux with the melted shortening and 1 1/2 tablespoon of breading flour. Cook this over low heat until the roux browns in color to resemble a nice milk chocolate color. Once the mixture turns brown remove it from the heat and add the remaining flour and slowly add the liquids and other ingredients to incorporate it so no lumps are formed. Bring this mixture to a boil. Boil this mixture for 2 minutes after that reduce the heat and allow the mixture to thicken. Its ready to be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 50.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 742.48mg | 31% | |
| Potassium | 18.48mg | 0% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.87g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.98 Kcal (373 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 9% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 1% | |
| Sodium | 705.12mg | 31% | |
| Potassium | 17.55mg | 0% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.78g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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