Solomon Grundy Recipe

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Solomon Grundy
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Ingredients:

  • 2 (10.5 oz) cans condensed vegetable soup
  • 1 (10.75 oz) can water
  • salt and pepper to taste

Directions:

  1. Brown beef in a large skillet over medium high heat; drain fat.
  2. Stir in vegetable soup and water, reduce heat to medium low and simmer for 10 minutes. Season with salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.69 Kcal (685 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 70.29mg 23%
Sodium 148.11mg 6%
Potassium 416.52mg 9%
Total Carbs 1.42g 0%
Sugars 0.43g 2%
Dietary Fiber 0.14g 1%
Protein 24.09g 48%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 121.58 Kcal (509 kJ)
Calories from fat 39.79 Kcal
% Daily Value*
Total Fat 4.42g 9%
Cholesterol 52.21mg 23%
Sodium 110.01mg 6%
Potassium 309.36mg 9%
Total Carbs 1.05g 0%
Sugars 0.32g 2%
Dietary Fiber 0.11g 1%
Protein 17.89g 48%
Vitamin C 0.1mg 0%
Iron 1.8mg 13%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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