Beef Stew (Crock Pot) Recipe

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Beef Stew (Crock Pot)
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Ingredients:

Directions:

  1. Place all ingredients in the crock pot and cook for 8- 10 hours.
  2. Thicken gravy with Wondra flour and serve with fresh warm bread.
  3. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.6 Kcal (90 kJ)
Calories from fat 14.68 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 4.26mg 1%
Sodium 44.22mg 2%
Potassium 22.44mg 0%
Total Carbs 0.47g 0%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 1.27g 3%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 123.41 Kcal (517 kJ)
Calories from fat 83.88 Kcal
% Daily Value*
Total Fat 9.32g 3%
Cholesterol 24.34mg 1%
Sodium 252.67mg 2%
Potassium 128.22mg 0%
Total Carbs 2.68g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 7.25g 3%
Vitamin C 1mg 0%
Iron 1mg 1%
Calcium 14.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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